Lifting Techniques
12/10/2008 02:29 PM
The NSCA website has put up a
page that shows lifting techniques in
all my favorite exercises. I highly
recommend you watch the appropriate video if
you are unsure or have questions about
certain lifting form.
If you don’t know what you are doing, don’t be afraid to ask for assistance.
If you don’t know what you are doing, don’t be afraid to ask for assistance.
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