Some of the Benefits of Exercise
11/07/2006 01:09 PM Filed in: Health
News
have more
energy, lower your
cholesterol, look
better, lose
weight, increase muslce mass,
have
a six pack, reduce
depression and
anxiety, reduce risk of diabetes,
reduce
risk of
developing or dying from cardiovascular
disease, enhance
work and sports
performance, build and maintain healthy muscles,
bones and joints, improve glucose
tolerance, decrease blood
triglycerides, increase VO2
max, increase
lactic acid threshold, improve
psychological well-being, lower heart rate
and blood pressure during sub-max
exercise, improve max cardiac output and
stroke volume, increase
strength of tendons and ligaments,
improve
posture, decrease
backpain, increase
flexibility, have better
balance.
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